Aikido training is based on traditional Japanese methods, somewhat modified to suit Western culture, and some of the words and actions may seem quite strange to a first-time practitioner. The aim of the simple rituals that surround the practice are intended to clear the mind and create an atmosphere of concentration and respect suitable for learning. This also helps to avoid accidents. However, this does not mean that the training is all serious - we aim to enjoy ourselves and to practise in a friendly atmosphere.
Traditional Aikido is not competitive, which helps encourage a friendly and supportive training atmosphere. Its the responsibility of more experienced aikidoka (aikido practitioners) to help newcomers, so you will not find yourself thrown hard when you start. The training is designed to strengthen joints and muscles and improve flexibility, as well as teaching technique, so you will find yourself able to receive throws and locks as you progress. Carrying out some of the exercises at home in between training sessions will help.
As a beginner you will be shown all the necessary etiquette. There may seem a lot but its not really. Etiquette is used to encourage politeness and for health and safety reasons.
The main things to remember are:
Always wear something on your feet between the changing room and the mat. Leave your footwear at the side of the mat.
Remove ALL jewellery and piercings. If rings cannot be removed then they MUST be taped over.
Bow on entering and leaving the training hall.
When we line up at the beginning and at the end of the session, the lowest grade sits on the left; the highest grade sits on the right.
Bow and thank your partner when you have finished training with them.
Bow and thank your instructor after you have been taught or shown something.
If in doubt, bow (and bow when everyone else does!).
If you are late for class, its not a problem: Just wait on the side of the mat until invited on by the instructor.
If you wish to leave the mat, ask the instructor’s permission.
The last two items are for safety reasons. The instructor needs to know exactly how many people are on the mat at any given time.
There is a lot to take in when you first start aikido. No one will expect you learn it all straight away. The most important thing is to be willing to learn and to enjoy yourself.
Gradings
Aikido is not competitive, but a grading system is used so that students may keep track of their progress. The grading categories begin with the learning grades - the KYU grades - and continue with the teaching grades - the DAN grades.
The grades follow this sequence:
Ungraded - Red Belt (Beginner)
6th Kyu - White Belt
5th Kyu - Yellow Belt
4th Kyu - Orange Belt
3rd Kyu - Green Belt
2nd Kyu - Blue Belt
1st Kyu - Brown Belt
1st Dan - Black Belt
2nd Dan etc
At Manchester and District Aikikai, we generally hold gradings three times a year. A student is graded on the basis of their performance and attendance at classes, as well as by a practical examination. Attendance at courses is required for all grades above 6th Kyu.